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Data Sheet

Scientific name Mangifera indica L.
Family Anacardiaceae
Variety Ataulfo
Color Golden yellow
Average weight 12 oz
Composition 69% pulp, 19% skin and 8.5% bone shell or seed
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Nutritional Values

In a portion of 100 g

Ascorbic acid: 80 mg
Water: 81.8 g
Calcium: 10 mg
Calories: 58
Carbohydrates: 16.4 g
Fiber: 0.7 g
Phosphorus: 14 mg
Fat: 0.1 g
Iron: 0.4 mg
Niacin: 0.04 mg
Protein: 0.5
Rivoflavin: 0.07 mg
Thiamine: 0.04 mg
Vitamin A: 1100 U.I.

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